December's Recipe:
Puff Pastry Stars
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Ingredients:
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- 1 lb puff pasty (in 2 large sheets)
- 1 lb (450 gr) cream cheese, softened
- 2/3 cup sugar
- 2 eggs
- 1 tsp vanilla extract
- 2 cups cherry sauce*
- 8 oz (250g) whipping cream
- 2 tbsp powdered sugar
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Preparation:
Beat the cream cheese with the sugar, eggs, and vanilla in a bowl, until mixed. On a well-floured worktop, open the pastry sheets. Using a cardboard cutout as a guide, cut each sheet into 6 pentagons, with 3.5inch (9cm) sides. Place on 2 buttered baking sheets. At the center of each side make a 1.5 inch cut from the edge towards the center. Put 3 tablespoons of cheese filling onto the center and spread towards the corners. Starting at one corner, bring up 2 adjacent sides; overlap to form point. Wet sides and press lightly to seal. Repeat with remaining corners, to form a 5-pointed star. Brush with a little melted butter. If you have a convection oven you can bake them all together in a 400 F (200 C) oven for 15-20 minutes. Otherwise, bake one sheet at a time. Because puff pastry expands better when baked cold, refrigerate the pastries for 2 hours before baking. After baking, cool on a rack. Meanwhile, make the cherry sauce*. Whip the cream with the powdered sugar and vanilla. Put in a pastry bag fitted with a large star tip and chill until ready to use. Put 2 tablespoons cherry sauce in the center of each pastry. Pipe a wreath of whipped cream around the cherries. Refrigerate until ready to serve.
Preparation time 2 hrs.
*Cherry Sauce
Various canned fruit sauces (pie fillings) are available on the market. To make homemade cherry sauce, drain and measure the juice from a 28 oz (800 gr) can of cherries. For each cup of juice, add two tablespoons of cornstarch (and two tablespoons sugar if the juice is not sweet). Stir over low heat until thick and clear. Remove from heat, stir in 1/8 teaspoon almond extract, and the cherries. Cool to room temperature before using.
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Excerpts and
Photography from:
Festive Cuisine
by Vefa Alexiadou |
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December's Article: |
Cretan Nutrition and the Mediterranean Diet |
CRETAN NUTRITION
AND THE MEDITERRANEAN DIET
The
Gastronomic Chart of Crete
Tradition plays a major role in food preparation as
it combines knowledge of nature and a sense of
measure. This combination has given rise to a range
of traditional dishes that are both tasty and
nourishing, e.g. urchin salad, stuffed vine leaves
('dolmadakia'), stuffed vegetables (tomatoes,
eggplants, the flowers of marrows, potatoes), fried
snails, animal entrails in lemon sauce ('gardoumia'),
cuttlefish cooked in its ink Skordoulakoi (plant
roots) and green salads offer unique palatable
experiences. The same is true concerning other
dishes which may be particular to a specific
location of the island.
The traditional cuisine of Crete is the result of
very long experience that has managed to preserve
the sensorial qualities and terminology of Cretan
dishes throughout the centuries The culinary art of
the island is based on simple techniques and
original combinations of the ingredients involved in
the preparation of a wide range of dishes.
The ultimate aim has always been the enhancement of
tastes and nutritious benefits from all products
used in the making of the various dishes. The
products that form the spine of the Cretan cuisine
are olive oil, cereals, wine, vegetables, dairy
products and wild greens/herbs. Summer preparations
require discrete combination of ingredients, such
that make an optimal use of garden produce,
delicious dairy products, fish, mollusks, urchins,
crispy cooked goat meat and fresh fruits. There are
72 kinds of edible herbs/greens that are consumed
raw, baled or braised These herbs/greens are found
in abundance in autumn and winter, when there is a
riot of vegetation owing to rains In summer the
inhabitants enjoy the purslane, open-air vegetables
(tomatoes, cucumbers, blites, nightshade, marrows)
and vine leaves.
The hearts of Cretans are among the strongest in
the world...
The Cretan diet is based on olive oil. This precious
juice has a high content in monounsaturated fatty
acids. Cretans in contrast to northern Europeans,
use a lot of olive oil in the preparation of their
meals. This explains the fact that cardiovascular
diseases are rare among the population of Crete in
comparison to other countries where animal fats
(butter, margarine, lard, etc.), i.e. saturated
fatty acids, are used.
The Mediterranean diet, a very broad term
encompassing the nutritional habits of the
peoples in the Mediterranean basin, received
international acclaim following the publication
of the Seven Countries Study. This study
established that Cretans were found to manifest
the lowest mortality rates from coronary heart
diseases in relation to other population groups
that participated in the study This find was
attributed to a diet rich in olive oil (100gr
per capita on average per day) which constitutes
one third of the energy intake required by the
human body. Recent scientific evidence shows
that high consumption of olive oil not only
reduces the levels of LDL cholesterol in blood,
but also inhibits the oxidation of LDL owing to
the effects of antioxidant substances, e g
tocophenols, polyphenols, etc in olive oil. In
addition, the olive oil does not reduce HDL
levels, in contrast to the polyunsaturates
(vegetable oils). The latter are rich in
hyperoxides whose oxidating effects in
lipoproteins is the prime cause for the deposit
of lipids in the walls of the arteries.
Continued next month
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Special Feature: Parish Names |
Part 2 of 3 |
Every parish constitutes both an entity of
communicants from that particular locale as
well as the fullness of the universal
(catholic) Church. One does not exist
outside the other. With this understanding,
every Orthodox parish receives the name of a
Saint or event in the life of Christ or the
Theotokos. While the procedures vary as to
how the naming occurs, the name ties the
local community to the Church throughout the
ages. The name often gives the local
community inspiration and something to
emulate as members progress on their
Christian walk. Below are the names of the
parishes in the Metropolis of Chicago with a
brief explanation about the Saint(s) or
events and the date of the feast day on
which they are commemorated.
Continued from last month...
Holy Trinity
Although the Trinity is revealed at various
times throughout the Bible (e.g. Jesus'
baptism), the Sunday of Pentecost is the day
set aside to celebrate the One God in Three
Persons. Fifty days after Easter (Pascha),
as promised, God sends the Holy Spirit upon
the twelve Apostles as tongues of fire. In
this action we see the final, definitive
revelation of the dogma of the Holy Trinity.
St. Andrew
St. Andrew (the First Called) was the first
Apostle chosen by the Lord and Simon Peter's
brother. Tradition holds that he was
crucified in Patras, Greece, after
having served as the first Bishop of
Constantinople. In 1964 AD his relics were
returned to the Patriarch of Constantinople
after having been taken and put in the
Vatican in 1462 AD.
St. Athanasios
A disciple of St. Anthony the Great (whose
biography he wrote) and eventual Patriarch
of Alexandria, while still a Deacon he
refuted Arius' heresy at the First
Ecumenical Council in Nicea in 325 AD.
Exiled over seventeen years because of his
orthodoxy and continuing fight against
Arius' followers, he died in peace on May 2,
373.
St. Anthony the Great
Considered the Father of monks, he was born
in Alexandria, Egypt, in 251 AD into a
wealthy family. Orphaned at a young age, he
distributed his inheritance to the poor and
moved into the desert to devote himself to
prayer, fasting, and manual labor. He died
in 356 AD at the age of 105 on January 17th.
St. Basil the Great
One of the Three Hierarchs, and author of
the Divine Liturgy that bears his name,
Basil was born around 329 AD in Cappadocia
to a family where his grandmother, mother,
and all his brothers and sisters became
Saints of the Church. Although very learned,
he abandoned a worldly career to become an
ascetic and wrote many homilies on
asceticism. He defended the Church
faithfully against pro-Arian Emperors and
died peacefully at age 49 on Jan. 1, 379.
St. Dionysios of Zakynthos
Born and raised on the island of Zakynthos,
Greece, St. Dionysios is remembered as the
forgiving Saint. He reportedly gave shelter
and aid to a murderer who confessed to
killing the Saint's brother. Not revealing
that the man has killed his own brother,
Dionysios remained quiet, both forgiving the
man and helping him escape. St. Dionysios
passed away in 1611 AD, and His incorrupt
body still remains on Zakynthos where his
intercessions are credited with countless
miracels. His feast day is celebrated on
December 17.
St. Elias the Prophet
Known also as Elijah, he was a hero of
faithfulness to God and powerful prophet
during a time when Israel had turned away
from God and returned to pagan practices
(850s BC). After fleeing the wrath of King
Achab of Israel and his pagan Queen
Isabella, Elias was taken to heaven in a
chariot of fire in front of his disciple
Elisha. His memory is celebrated on July 20.
St. Demetrios
A beloved Saint of Greek Orthodox, Demetrios
was a Roman soldier from Thessaloniki who
was martyred by order of the Emperor
Maximian in the beginning of the fourth
century. He drew the Emperor's wrath by
encouraging a young man named Nestor to
fight and defeat the pagan gladiator Lyaios.
Remembered on October 26, countless miracles
have been ascribed to the Saint from the
time of his martyrdom.
St. George
A revered captain in the Roman army and
faithful Christian, he appeared before the
Emperor Diocletian and publicly tore up an
edict ordering a new wave of Christian
persecution. After various tortures could
not get him to recant, he was beheaded in
296 AD in Nicomedia. Celebrated on April 23,
his steadfast faith caused Diocletian's wife
(Queen Alexandra) to become a Christian.
St. lakovos (Tames)
Known from earliest Christian times as
"brother of the Lord" (adelfotheos), he was
the first Bishop of Jerusalem and presided
over the first Apostolic council there in 49
AD. He was martyred under Emperor Nero in 62
AD and is remembered on October 23.
St. John the Baptist
The cousin of Christ, St. John is known as
the Forerunner because he prepared the way
for Christ's teaching with his preaching and
baptism of repentance. In Orthodox churches
his icon is immediately next to Christ's on
the iconostasis and he typically gestures
toward Christ. His feast is celebrated the
day after Epiphany (Theophania) on January
7.
Excerpts and Photography from
Ecclesia: Greek Orthodox Churches
of the Chicago Metropolis
by Panos Fiorentinos
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New! |
Greek Fisherman's Hats |
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Pure Olive Oil Beauty Care |
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Holiday Ornaments |
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Calendars |
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Vintage Prints |
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New! Zouzounia Childrens DVDs |
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Vancouver 2010 Olympic Collectors' Pins |
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Greek Flag Gear and T-shirts |
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Latest
Arrivals |
Sterling Silver and Costume Jewelry |
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Sterling Silver Rear-view Mirror Charms |
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Sterling
Silver Keychains |
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Greek Music |
Divine Liturgy of Saint John Chrysostom, Anna Gallos |
Christmas , The Evangeline Singers (Anna Gallos) |
Lent Holy Week Easter, The Evangeline Singers (Anna Gallos) |
Voices, Yanni (2CD) |
Etsi Ine Agapi, Evridiki |
Apousia, Lia Vissi |
Glika mou matia, Kostas Makedonas |
Siberasma Ena, Yiannis Parios |
Restarted, Stavento (2CD + DVD) |
40 Hronia Pashalis & Olympians 1966-2006 (2CD) |
Aromata Adi Yia Nafthalini, Melina Kana |
Adithesis, Kostas Hatzis (2CD) |
Prosopografia, Tania Tsanaklidou |
Stin Odo Pouthena, Lefteris Pantazis (CD + DVD) |
To Dimotiko Tragoudi Ine Edo
No.18 (2CD + DVD) |
To Dimotiko Tragoudi Ine Edo No.16 |
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Books |
Omega Diet : The Lifesaving Nutritional Program Based on the Diet of the Island of Crete |
The Parthenon Cookbook: Great Mediterranean Recipes from the Heart of Chicago's Greektown |
Greece and the Greek Islands Panorama |
New Acropolis Museum |
Culture and Customs of Greece, Artemis Leontis |
The Lost Symbol, Dan Brown (In Greek) |
Twilight, Stephenie Meyer (In Greek) |
New Moon, Stephenie Meyer (In Greek) |
Eclipse, Stephenie Meyer
(In Greek) |
Breaking Dawn, Stephenie Meyer (In Greek) |
How to Roast a Lamb : New Greek Classic Cooking
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The Ottoman Kitchen, Modern Recipes from Turkey, Greece, the Balkans, Lebanon, Syria and beyond |
Politics and Society in Ancient Greece, Nicholas F Jones
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Kazamias 2010 - Greek Almanac
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Kazamias 2010 - Greek Almanac (Ksematiasmata Edition) |
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Toys and Games |
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Snacks, Desserts and Baking |
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Ancient Greek Magnets |
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Statues and Busts |
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Featured Destination: Ionian Isles - Paxoi (part 3 of 7) |
GEOGRAPHY Paxoi and Antipaxoi lie to the south of
Corfu. Paxoi covers an area of 25 sq. km., has 46 km. of
coastline and a population of 2,247. Paxoi can be
reached by ferry boat from Patras, Mourto Thesprotia (12
nautical miles), Igoumenitsa and by coach from Athens
via Mourto. A local service operates between Antipaxoi,
Corfu and Parga. The island's capital and main harbour
is Gaios from where one can visit the island's other
tiny villages. The tranquility and calm of Paxoi are
particularly valued by visitors and holidaymakers there.
HISTORY-SIGHTS-MONUMENTS. Paxoi has been
inhabited since ancient times and has always been
closely associated with Corfu. Its main village stands
on the creek of a picturesque bay in which lie the
islets of Ai Nikolaos, with its ruined Venetian castle,
and Paos).
Among the sights of Paxoi are its numerous littoral
caves, large and small, which can be visited by small
boat, and its many beaches, suitable for both swimming
and fishing: Gaios, Otzia, Longos. Visitors may stay in
hotels or rented rooms and flats. Those with their own
boat or yacht can sail to Corfu, Parga, Mourto and
Antipaxoi. There is a refueling station at Gaios.
3 nautical miles from Gaios is Antipaxoi, just 5 sq. km.
in area and home to 126 souls. There is a local boat
service to Paxoi and, during the summer, a link with
Corfu. One can also take a trip to the two offshore
islands of Exolitharo and Daskalio.
Next month: Ionian Isles, Part Four - Lefkada
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December 2009 Greek Orthodox Calendar |
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1
Tuesday of the 11th Week
Nahum the Prophet
Philaret the Merciful of Amnia
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2
Wednesday of the 11th Week
Habakkuk the Prophet
Our Righteous Father Cyril of Phileus
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3
Thursday of the 11th Week
Zephaniah the Prophet
Our Righteous Father John, Bishop and Hesychast
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4
Barbara the Great Martyr
John the Righteous of Damascus
New Hieromartyr Seraphim, bishop of the Phanar
in Greece
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5
Savas the Sanctified
Holy Martyr Diogenes
Philotheos the Righteous of Mount Athos
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6
10th Sunday of Luke
Nicholas the Wonderworker, Archbishop of
Myra
Nicholas the New Martyr of Asia Minor
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7
Monday of the 12th Week
Ambrose, Bishop of Milan
Athenodoros the Martyr of Mesopotamia
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8
Tuesday of the 12th Week
Forefeast of the Conception by St. Anna of
the Most Holy Theotokos
Patapios the Righteous of Thebes
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9
The Conception by St. Anna of the Most Holy
Theotokos
Hanna the Prophetess
Narses the Martyr of Persia
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10
Thursday of the 12th Week
Menas, Hermogenes, & Eugraphos, Martyrs of
Alexandria
Thomas the Righteous of Bithynia
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11
Friday of the 12th Week
Daniel the Stylite of Constantinople
Luke the New Stylite of Chalcedon
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12
Spyridon the Wonderworker of Trymithous
Holy New Martyr Peter the Aleut
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13
11th Sunday of Luke
Herman the Wonderworker of Alaska & First
Saint of America
Auxentios, Eugene, Mardarios, Orestes, &
Eustratios, Martyrs of Sebaste
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14
Monday of the 13th Week
Thyrsos, Leucius, & Callinicos, Martyrs of
Apollonia
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15
Eleutherios the Holy Martyr, Bishop Illyria and
his mother Anthia
The Martyr Susannah the Deaconess
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16
Wednesday of the 13th Week
Haggai the Prophet
Modestos, Archbishop of Jerusalem
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17
Thursday of the 13th Week
Daniel the Prophet & Ananias, Azarias, &
Misail, the Three Holy Youths
Dionysios of Zakynthos
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18
Friday of the 13th Week
Sebastian the Martyr & his Companions
Our Righteous Father Michael Syngellon the
Confessor
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19
Saturday before Nativity
Boniface the Merciful of Tarsus, Eutychios
the Martyr of Thessaloniki
Our Righteous Father Gregentius, Bishop of
Ethiopia
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20
Sunday before Nativity
Forefeast of the Nativity of Our Lord and
Savior, Jesus Christ
Ignatius the God-Bearer, Bishop of Antioch
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21
Monday of the 14th Week
Forefeast of the Nativity of Our Lord and
Savior, Jesus Christ
Juliana of Nicomedia & her 630 Companion Martyrs
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22
Tuesday of the 14th Week
Anastasia the Great Martyr
Chrysogonos, Theodota, Evodias, & Eutychianus,
the Martyrs
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23
Wednesday of the 14th Week
Ten Martyrs of Crete
Rememberance of the Founding of the Holy and
Great Church of Christ, Hagia Sophia in
Constantinople
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24
Eve of the Nativity of Christ
Eugenia the Righteous Nun-martyr of Rome
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25
The Nativity of Our Lord and Savior, Jesus
Christ
The Adoration of the Magi: Melchior, Gaspar,
& Balthasar
The Commemoration of the Shepherds in Bethlehem
who were watching their flocks and came to see
the Lord
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26
Fast Free
Synaxis of the Holy Theotokos
Euthemios the Confessor, Bishop of Sardis
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27
Fast Free
Sunday after Nativity
Stephen, Archdeacon & First Martyr
Theodore the Confessor
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28
Fast Free
Monday of the 15th Week
20,000 Martyrs burned in Nicomedia
Holy Martyr Glycerus
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29
Fast Free
14,000 infants (Holy Innocents) slain by
Herod in Bethlehem
Our Righteous Father Marcellus, Abbot of the
Monastery of the Unsleeping Ones
Our Righteous Father Thaddeus the Confessor
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30
Fast Free
Wednesday of the 15th Week
Anysia the Virgin-martyr of Thessaloniki
Gideon the New Martyr of Mount Athos
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31
Fast Free
Thursday of the 15th Week
Apodosis of the Nativity of Our Lord and Savior,
Jesus Christ
Melania the Younger, Nun of Rome
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