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Healthy Living From a Greek Island - How to achieve good health and enjoy what you eat - Nutrition Guide and Cookbook
By Eleni Delfakis, M.S., R.D
This book is a nutrition guide and cookbook for the whole family. If you are interested in being healthy and looking your best, without compromising good taste, this book is for you.
Discover how to:
- Lose body fat and keep it off
- Help prevent diabetes, heart disease, hypertension, stoke and certain types of cancer
- Promote strong bones throughout life
- Achieve optimal nutrition from fresh food, not pills
- Cook delicious foods like a chef