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Low-Fat Lies High-Fat Frauds and the healthiest diet in the world
by Kevin Vigilante, MD, MPH, and Maru Flynn, PhD

Confused about what to eat?  Of course you are.  One minute the medical establishment tells you that all fat is bad for you.  The next, you hear that you can eat all the fat you want on such trendy diets as Dr. Atkins and Sugar Busters.  SOMEBODY MUST BE WRONG.  Based on the Mediterrean diet this book clears up the confusions and restores common sense to eating, dieting and living. 

In Low-Fat Lies you'll learn:
- About the false promises and potential risks of low-fat diets.
- Why the high-fat fad diets may actually be dangerous to your health.
- How to tell the good fats from the bad in your diet.
- What your doctor may not know about the risks of low-fat diets - reslts of a disturbing new surgery

Softcover, 334 pages. In English.